Recalibration
"And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near." Hebrews 10:24 (NLT) At my place of employment,
Discover the 3 point attack to restore your back
What you are about to learn will forever change the way you think about your back pain. If you knew that doing X would hurt your back would you be willing to try doing it
Ex & Stretch
I don't know if you're anything like me, but I wish I had a dollar for everytime my mind had the great intention of beginning a workout program yet after just a few weeks the
“Stand up straight, chest out, chin up.”
While this advice was given to us with good intention and may provide us with an aesthetically pleasing appearance, it is not ideal to living a pain-free life. Slouching on the sofa, or lying in
What’s Nutrition Have to do with Back Pain?
It took me over 40 years before I decided to look into this whole "Nutrition" thing. Seeing ads for weight loss schemes, magic pills for this and that, and just promises that seemed too good