What you are about to learn will forever change the way you think about your back pain.

If you knew that doing X would hurt your back would you be willing to try doing it differently if there was an option?

If you understood avoiding a few things in your diet and adding others could potentially result in relief from your pain would you do it?

What about 20 minutes of exercise two or three times a week to feel great. Can you handle that?

Are you ready to destroy your back pain?

I’ve broken the process down into three sections.
1- Posture Re-Education
2- Nutrition
3- Exercise and Stretching

Posture – We’ve been doing it wrong!

With Posture Re-Education you will learn:
How the back works
The different components of your back
What causes pain
How to use your back and other parts of your body the way they were designed to be used
To break the cycle of back injury

Nutrition – Yeah, it actually helps!

In this section you will learn:
What we are consuming that can stall or even go against your healing
Where to best get the nutrients that your body needs to fight inflammation, increase circulation, and speed up your recovery
Exactly what happens when you give your body what it needs

Exercise & Stretching – It really doesn’t take much as long as you are consistent.

Here you will learn:
Why exercise and stretching is necessary for a pain free back
Which muscles are involved and how to lengthen and strengthen them
How a pulled muscle makes us more susceptible to injury and how to avoid it
Manouvers for re-aligning your spine